My@HomePT Overhead Athlete BluePrint

Build stronger, more confident shoulders with the My@HomePT Overhead Athlete Blueprint—a PT-designed, four-week program for youth and adult athletes. Improve shoulder mobility, control, stability, and strength with simple 10-minute sessions you can follow from home using resistance bands, light-to-medium weights, a mat, and a foam roller. Ideal for volleyball, baseball, softball, tennis, swimming, pickleball, and other overhead sports.

$50.00 USD
BUY NOW

Give your Shoulder a Better Foundation

The Shoulder Blueprint for Overhead Athletes

A simple, four-week 10 minute movement program designed to help  overhead athletes build better shoulder mobility, control, stability, and strength.

Created by Kristin Craft, PT, DPT—a physical therapist and former volleyball coach with more than 15 years of experience working with athletes.

$50 | Immediate Access | Complete From Home

 

For Overhead Athletes of All Ages

Built for youth and adult athletes who throw, serve, hit, swim, or train overhead—across volleyball, baseball, softball, tennis, swimming, and more.

Just 10 minutes 

Why a Blueprint?

A reset is temporary.

A challenge ends.

A course gets completed.

A Blueprint gives you a clear, repeatable plan you can return to whenever your shoulder needs it

Use It Anywhere

Open the 10 minute Blueprint on your phone, tablet, or computer and follow along at home, at the gym, or while traveling. Your shoulder plan goes wherever you do.

My@HomePT Overhead Athlete BluePrint

Build stronger, more confident shoulders with the My@HomePT Overhead Athlete Blueprint—a PT-designed, four-week program for youth and adult athletes. Improve shoulder mobility, control, stability, and strength with simple 10-minute sessions you can follow from home using resistance bands, light-to-medium weights, a mat, and a foam roller. Ideal for volleyball, baseball, softball, tennis, swimming, pickleball, and other overhead sports.

$50.00 USD
BUY NOW
 

Don’t Wait Until Your Shoulder Starts Making the Decisions

Most overhead athletes wait until throwing, serving, hitting, or lifting becomes uncomfortable before changing anything.

You do not have to wait for shoulder discomfort to get worse—or for it to interfere with practices, workouts, or the season. The Blueprint gives you or your athlete a simple plan to start building better movement, control, and strength today.

Start now. Your shoulder should support what you love doing—not hold you back.

Your Shouldn’t Have to Wait for Shoulder Pain

Your child is serving, throwing, swimming, or hitting overhead. Your husband may be lifting, playing pickleball, or trying to stay active. And your own shoulder still needs to keep up with everything you do.

Most families wait until a shoulder starts hurting enough to change the schedule.

You do not have to wait.

The Overhead Athlete Blueprint gives youth athletes and active adults a simple plan to build better shoulder movement, control, stability, and strength—in about 10 minutes a day.

Buy it today. Open it from any device.

Start with whoever needs it first.

A Shoulder Plan Your Family Can Start Today

No appointments.
No complicated equipment.
No trying to piece together random exercises online.

Purchase the Blueprint once, open it from any device, and follow the simple 10-minute progressions at home, at the gym, or while traveling.

One purchase. Immediate access. A plan your family can use again and again.

START THE BLUEPRINT — $50