My@HomePT Overhead Athlete BluePrint

A Better Shoulder Plan Starts Here 

A simple, PT-designed progression for youth and adult athletes who throw, serve, hit, swim, lift, or play overhead.

4 weekly progressions
Range → Control → Stability → Strength

About 10 minutes a day
Simple enough to fit around practices, workouts, work, and family life.

Immediate access
Open it from your phone, tablet, or computer and start today.

One purchase. A shoulder plan your family can use again and again.