Stop Guessing What Your Body Needs to Recover

Most people don’t struggle with recovery because they aren’t trying hard enough.

They struggle because they’re working on the wrong thing at the wrong time.

My@HomePT uses a doctor-led, 3-step recovery framework designed to help busy, active adults recover, adapt, and stay active long-term — without insurance limitations, rushed visits, or guesswork.

This approach works because recovery isn’t linear.

It’s a loop that evolves as your body and life change.