What to wear?

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Please wear comfortable clothing and is easy to move it. You will be asked to possible bend, squat, get on/off the floor and stretch.

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What to equitpment is needed?

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1. Open space, a chair and a mat if you have one available. If not, do not worry we can work with what is available.
2. Computer or phone for teleconference. Facetime is generally the best if available. This is a closed system that is only available to the end-users.
3. Ability to see and interact with the phone and computer. It is best to use a phone stand or prop a computer up on a table, counter ot table
4. 

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